by wiuhreigwrvygh | Sep 3, 2024 | Blog
Dr. Richa Bhatia www.24bmi.com Ketogenic Diet The ketogenic diet (or keto diet) is a low-carb, fat-rich diet that has been used for centuries to treat specific medical conditions. Originally used to treat drug-resistant epilepsy in children, the diet gained...
by wiuhreigwrvygh | Aug 30, 2024 | Blog
Dr. Richa Bhatia www.24bmi.com All You Wanted to Know About Portion Size/Serving Size It is important to be aware of portion sizes, as eating too much (or not enough) of any type of food can increase your risk of health problems....
by wiuhreigwrvygh | Aug 27, 2024 | Blog
Dr. Richa Bhatia www.24bmi.com Body fat percentage Body fat percentage is the total fat mass, as a percentage of total body mass. Body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive...
by wiuhreigwrvygh | Aug 23, 2024 | Blog
Dr. Richa Bhatia www.24bmi.com Phytochemicals in Diet (Eating a Rainbow!) Phytochemicals are chemicals produced by plants, generally to help them resist fungi, bacteria and virus infections; as also consumption by insects and other animals. Phytochemicals can...
by wiuhreigwrvygh | Aug 21, 2024 | Blog
Dr. Richa Bhatia Childhood Obesity Are Parents Responsible for it? Childhood Obesity is a growing concern in India. A recent study identified the following key findings: Prevalence of childhood obesity was estimated to be 8.4%, while prevalence of childhood...
by wiuhreigwrvygh | Aug 16, 2024 | Blog
Understanding Basic Concepts – BMR, TEF, TEPA & TDEE Dr. Richa Bhatia www.24bmi.com Basal Metabolic Rate (BMR) – BMR is the amount of energy a person needs to keep the body functioning at rest. BMR is influenced by factors like age, gender,...
