by wiuhreigwrvygh | Nov 6, 2024 | Blog
Healthy Routine for Pregnant Women Pregnancy is one of the most exciting yet transforming periods for a woman. A healthy routine not only benefits your health but also creates beneficial conditions for the growing baby inside the womb. Here are some key elements to...
by wiuhreigwrvygh | Nov 6, 2024 | Blog
Mindfulness Techniques for Anxiety and Depression Today, anxiety and depression are common mental illnesses, and mindfulness has emerged as a powerful assistant in the management of such illnesses. Mindfulness can easily break negative thought patterns and...
by wiuhreigwrvygh | Oct 1, 2024 | Blog
Tips For Quick Weight Loss Here are some tips for quick weight loss: 1. Hydrate: Drink plenty of water to boost metabolism and suppress appetite. 2. Reduce calorie intake: Eat fewer calories than you burn, aiming for a deficit of 500-1000 calories per day. 3....
by wiuhreigwrvygh | Oct 1, 2024 | Blog
Fennel Water Health Benefits Fennel water, made by infusing fennel seeds in water, offers several health benefits: 1. Digestive aid: Fennel water helps relieve bloating, gas, and indigestion due to its carminative properties. 2. Relieves menstrual cramps:...
by wiuhreigwrvygh | Sep 30, 2024 | Blog
Benefits of Methi (Fenugreek) Water Methi water, also known as fenugreek water, has numerous health benefits. Here are some of them: 1. Improves digestion: Methi water helps in digestion and relieves symptoms of indigestion, bloating, and cramps. 2. Lowers blood sugar...
by wiuhreigwrvygh | Sep 6, 2024 | Blog
Dr. Richa Bhatia www.24bmi.com ABCD of Nutritional Assessment Nutritionists use various nutritional assessment tools. There’s an acronym to remember different components of nutritional assessment: Anthropometric Markers Biochemical methods Clinical...
