by wiuhreigwrvygh | Aug 27, 2024 | Blog
Dr. Richa Bhatia www.24bmi.com Body fat percentage Body fat percentage is the total fat mass, as a percentage of total body mass. Body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive...
by wiuhreigwrvygh | Aug 23, 2024 | Blog
Dr. Richa Bhatia www.24bmi.com Phytochemicals in Diet (Eating a Rainbow!) Phytochemicals are chemicals produced by plants, generally to help them resist fungi, bacteria and virus infections; as also consumption by insects and other animals. Phytochemicals can...
by wiuhreigwrvygh | Aug 21, 2024 | Blog
Dr. Richa Bhatia Childhood Obesity Are Parents Responsible for it? Childhood Obesity is a growing concern in India. A recent study identified the following key findings: Prevalence of childhood obesity was estimated to be 8.4%, while prevalence of childhood...
by wiuhreigwrvygh | Aug 16, 2024 | Blog
Understanding Basic Concepts – BMR, TEF, TEPA & TDEE Dr. Richa Bhatia www.24bmi.com Basal Metabolic Rate (BMR) – BMR is the amount of energy a person needs to keep the body functioning at rest. BMR is influenced by factors like age, gender,...
by wiuhreigwrvygh | Aug 12, 2024 | Blog
7 Effective Strategies for Sustainable Weight Loss Everybody wants to be thin, but it is a journey that can really be confusing, frustrating, and at times overwhelming. With so much available in the form of information, one gets lost in diets, exercise...
