Benefits of Methi (Fenugreek) Water
Methi water, also known as fenugreek water, has numerous health benefits. Here are some of them:
1. Improves digestion: Methi water helps in digestion and relieves symptoms of indigestion, bloating, and cramps.
2. Lowers blood sugar levels: Regular consumption of methi water has been shown to reduce blood sugar levels in people with diabetes.
3. Boosts metabolism: Methi water helps in weight loss by increasing metabolism and suppressing appetite.
4. Reduces inflammation: Methi water has anti-inflammatory properties, which can help reduce inflammation and pain in the body.
5. Improves heart health: Methi water helps lower cholesterol levels and reduces the risk of heart disease.
6. Relieves menstrual cramps: Methi water has been shown to reduce menstrual cramps, bloating, and other symptoms associated with PMS.
7. Supports lactation: Methi water is known to increase milk production in lactating women.
8. Detoxifies the body: Methi water helps remove toxins from the body and supports overall health.
To prepare methi water, soak 1-2 teaspoons of fenugreek seeds in a glass of water overnight and drink it in the morning. Strain the seeds before drinking.
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